Announcing Detox Your Life
A 7-Day Mind, Body, Spirit Challenge

with Sunny Dawn Johnston Well-Being for the WHOLE Self!


Do you have areas in your life that you need to detox from, release, or let go of?

Join Sunny Dawn Johnston and the SDJ Community as we rally together in support of each other in a 7-Day Detox Challenge for Well-Being of the WHOLE Self!
  • Do you need to detach from negative people and negative environments?
  • Do you need to eliminate perfectionism?
  • Do you need to disconnect from drama?

Detox = “A process or period of time in which one abstains or rids the body of toxic or unhealthy substances.”

Ask Yourself ...

Do you need to Detox from?

Technology overload
Stuffed emotions

Are you addicted to?

Junk food
Drugs or Alcohol
Toxic People

Does your head get stuck in?

Money fears
All work & no play

Is your Spirit crying out for?

More Exercise
Less TV
Increased Joy
Decreased Stress
Positive Affirmations

Support, Encouragement, and Connection

This will be an opportunity to receive support, encouragement, and connection with like-minded people working towards releasing and replacing toxic habits.

I have been a Mind, Body, Spirit student for over 38 years and a teacher in this area for over 22. The Mind, Body, Spirit connection is something I am extremely passionate about. As a teacher and guide, I have seen how quickly lives change when we detox our Minds, Bodies and Spirits in healthy, supportive, and loving ways. It has been amazing to witness over 2000+ people as they walked through their greatest fears, shames, and pains with my Detox Your Life course.

If you are ready to make some MAJOR changes in your life, if you’re tired of the same old same old, if you want to DETOX Mind, Body and Spirit … then join me for this 7-Day Detox Your Life – Mind, Body, Spirit Challenge. Thousands of people have benefitted from it in the past – are you ready?!!

So much of the pain in our lives is based on beliefs and behaviors we have carried around since we were children … some of which no longer serve us in healthy ways. It doesn’t mean we want to blame our parents, teachers, or influential people in our lives. NO! However, we do want to take our power back from those learned beliefs that may be outdated, not true, serve no purpose in our lives, or are not in alignment with who we are today. We do get to choose our thoughts, behaviors, and actions – as the beings that we are NOW. Not yesterday, not when we were 15 or 4 … NOW!!!!!!!! We can honor where we have been and create from a new and loving energy in this moment.

ONLINE LIVE interactive class

Detox Your Life - 7-Day Mind, Body, Spirit Challenge

with Sunny Dawn Johnston

January 22 – January 28

Are you ready to commit fully to ....

the alignment of your Mind, Body, and Spirit? Is something within you saying, “It is time to DO IT?!” Detox Your Life is like no other self-care program you’ll find. During this journey into self-love and healing, you are encouraged to dig deep within, exploring lifestyle and emotional patterns – both past and present – that may need some extra attention and care. Once you acknowledge and understand these aspects, you are encouraged to do the inner work by journaling on specific questions designed to call you into a deeper knowing of yourself.

This program offers you the opportunity to ...

delve into areas oftentimes missed in a traditional healing journey. These shadow areas are often the core of many issues – disguised as “little” challenges. Uncovering these creates the mind, body, spirit healing that many yearn for.

This 7- day challenge is designed with built-in support and an accountability community with access to a private group as well.

Join me for this LIVE 7-day online class

held each morning via Zoom with replays stored in a private group – to jumpstart your intentions for this year. Together we can align your thoughts, adjust your habits, and energize your Spirit so we can soar into the new year. Invite a friend and do it together …

It is time to get clear and focused

There’s no time like the PRESENT moment to make BIG CHANGES!!!!

… to bring in a healthy balance of harmony, grace, and ease to walk through your challenges, journeys, and adventures.

It is time to get clear and focused

So, grab your spot NOW! Access info to our private group will be sent when your registration is received. The class will be held for 45 minutes (ish) via Zoom and will feature an important Detox topic each day. All classes will be LIVE via Zoom and the replays will be available in our group. We begin at 8am PACIFIC time on Sunday, January 22. Remember, you DO NOT have to be live to participate. Each LIVE will be recorded and each replay will remain posted in the private group to access.

Here's what they're saying!

“Use this Detox program if you are ready to come home to yourself!!! That is the way I feel going through this Detox!”
“This Detox shows me the easy way to release all my crutches, burdens; and then how to fill up with love and confidence to live this beautiful life without resistance.”
“You are showing us the easy way, Sunny, to unravel the layers to take back YOUR POWER!”
“This Detox helps me chisel away the parts of myself and my life that are holding me back from being the best I can be.” YOUR POWER!”

Over 2000 participants have joined us since the initial Detox online course was introduced in January 2016 and the feedback has been TREMENDOUS! They absolutely loved the changes they’ve seen in themselves and in their lives.

Each lesson will contain all the information below:

  • I Let Go Of – Detox topic of the day.
  • Pivot – Description of how to see the challenge or issue from a different perspective.
  • Affirmation – Statement to speak, write, or focus on to help you channel your energy and attention in a new and healthy way.
  • Action – An action/step you can take today to change your behavior or pattern.
  • Personal experience – A story that creates a scenario or possibility for how this Detox topic might manifest in your life. (These stories have been shared with me by a variety of people and are based on their personal experiences.)
  • Journal questions – Suggestions for how this topic may direct you to a deeper awareness into your Mind, Body, or Spirit. This is one part that is so important in this Detox program, both for insight, accountability, camaraderie, and support.

This is a LIVE challenge with me, Sunny Dawn Johnston, as your guide and friend.

This is a 7- day Detox challenge that will jump start your 2023.

We start on an auspicious day, the 1st day of the Chinese New Year. All you need to join is a willingness to be open to learn more about who you are, and why you do what you do. I want to reaffirm – this program is NOT to find something wrong with every aspect of your life. If you don’t have an issue with something YAY!!!!!!!!!!!! That is great. This is about tuning into the areas that you may need to release, let go of, or shift … and allow the healing, awareness, and insights to show up. You never know what will happen when you open yourself up intentionally for change and growth.

It is VERY important to remember that you will get out of this what you put into it.

A program like this is all about YOU!!! It’s about YOUR willingness to love yourself enough to stay committed and consistent to a process. It may be uncomfortable at times, it may be frustrating, you may feel vulnerable, out-of-control and overwhelmed. You may be scared, angry, or afraid with some of the questions … and your answers too. I hope you do.


Because if this Detox brings those things up, it just shows us that it is living within you every day … wreaking havoc in your life … likely just under the radar sometimes, and a full-blown tornado at other times. If we can begin to look at those feelings, feel them, honor them, and acknowledge them – and recognize why they are there, we can begin to release them once and for all.

We can then have a place to recreate from; and a place to fill up with love, light, peace, and hope. All of this takes some attention – and sometimes some hard work, some real looking within, and some expression.

So … ARE YOU READY??? Let’s get started on the 7-Day Detox YOUR LIFE Challenge for Well-Being of the WHOLE Self… TODAY!!

AND … if you have not taken my free Alter Ego Quiz yet,

CHECK IT OUT HERE to get some insight on what personality may be at work to either help or hinder you!


“This Detox has brought me to and through so much! It has been extremely helpful, and I am totally grateful for you Sunny Dawn Johnston and your team of wonderful people. Through this Detox, I have learned how to maintain my energy around toxic people, I am speaking my truth to my husband with no response back from him, I have learned how to truly love myself (well not completely there yet, but I am faking it until I make it!!), I said no to a job that didn’t thrill me in the first place (even after I put some time into and was doing it for someone else other than the money part, I was able to realize this and kindly turn it down). I have also learned how to say no to my grown kids, I am still decluttering my physical life along with my emotional life, I let go of a lot of stuff – the biggest through this Detox was cigarettes. I am amazed at how I now feel not having them in my life anymore. It’s like the fear is leaving also. I have stepped up and signed up to speak at a women’s wellness day. It really has helped me so much and I will be going through it all again. The more the better!!! Thank you to all of the beautiful people here!! I love you all!!!!!!!!!!!”


“I can’t even begin to tell you how helpful this Detox program was. It brought back a lot of old things that I believed in and haven’t practiced in a while. You know that you know what you know, but sometimes you have to just hear it again!! I really pray that you do this again, as some days I didn’t get to do it. For the days I did, it made such a difference in my life. Watching you live was the most helpful part of all of this. I loved it! It made me feel so good every night and gave me so much food for thought when I went to bed. Please, if I missed any post that you were doing this again let me know because I’m In. Thank you!! I adore you and have for many years. I love being part of this Detox. You are such an awesome mentor Sunny, and you helped me change my life over the last 13 years. I don’t even think you realize how much.”

Scroll to Top