Fit Over 50ish: Redefine Aging through Holistic Living with SDJ
Embrace the power of fitness by approaching Health, Wellness, Nutrition, and Strength from a Holistic LIFESTYLE perspective.
12 week program coming in October
Aging is a natural part of life ...
yet many of us struggle with the changes it brings because we often equate aging with loss—loss of youth, vitality, and even purpose.
The reality is that while our bodies and minds do change over time, these changes don’t have to diminish our quality of life. In fact, many people find that they feel more confident, wise, and fulfilled as they age.
However, the desire to feel and look good remains strong, driven by a deep-seated need to maintain our sense of self, health, and vitality. It’s not about denying the aging process but rather embracing it with a proactive approach that allows us to continue living fully, energetically, and with a sense of joy in how we look and feel.
Be the First to Get All the Details on my Upcoming Program: Fit Over 50ish
By signing up, you will be the first to receive the complete details for my new program that offers comprehensive support and resources to help you redefine aging.
With weekly classes, expert guidance, targeted exercises, nutritional support and a holistic approach to health, you’ll have everything you need to thrive in your 50s and beyond!
This program includes some of the experts I am working with on my health and wellness, to bring you the answers that are so hard to find with all of the noise out there.
Class is for women over the age of 40 that want to feel, look, and love better as they age gracefully. Space is limited.